Your much-needed holiday may be just around the corner considering the summer break coming up and you would look forward to having a good time with your loved ones/friends who are accompanying you on your holiday. But a holiday is not just a break from work, there are several travel health benefits which are associated with a holiday. The new experiences and the physical excursion would just give you to the right balance to get back into the scheme of things with a fresh and healthy mind. It is a good opportunity to break away from the shackles of the city and travel for peace of mind or even travel for meditation. Add to that, your taste buds are in for a surprise as you taste new dishes and delicacies, especially Canadian food. We have handpicked some travel tips which you should take note as to why traveling are good for your body, mind, and soul.
Expert Tips for Traveling to Enhance Your Well-Being
1. Much-needed Sleep
Your body may be deprived of rest because of your hectic work schedule. The holidays and traveling give you a good opportunity to catch some good sleep which your body truly deserves. Lack of sleep can increase your stress levels, apart from causing acidity and lead to poor work performance, premature ageing, and other illness. Your bodies undergo major processes during your sleep which includes repair, maintenance, renewal, and energy restoration. Scientists and researchers have proved that sleep is essential for a good skin. The body requires deep sleep rather than long sleep intervals during which your brain recharges for daily functioning. Sleep also strengthens our immune system. A relaxing and chilled-out holiday or break is a good opportunity to rejuvenate your body, mind, and soul.
2. Delicious new cuisines & dishes
As the experts say, a little variety adds up some spice in life. Researchers have stated that if you increase the variety of your daily diet on a typical day, you are more likely to meet your required level of daily nutrients (vitamins, minerals, and other vitals) which helps in increased resistance and a healthy body & organs. Holidays and traveling inspire you to check out different dishes and savor new cuisines. A hot country gives you an opportunity to have salads, fresh fruits, and juices in abundance. Many international cuisines like the Mediterranean extensively use a wide variety of seasonal and fresh vegetables along with exotic fruits. If in case you like a new cuisine, there is every likelihood that you would try to recreate these dishes once you are back home. Although your stomach may take some time to adjust to the new diet, your taste buds would take the final call.
3. Exposure to the Sun
Excessive exposure to sunlight can cause cancer, but sunlight is also a remedy for many illnesses and works as a prevention to several conditions. Lack of sufficient exposure can trigger seasonal affect disorder (SAD) – A depressive condition which is mostly experienced in the colder months. Ideally, if you suffering from a bout of sadness on a holiday or before going to a holiday, a little exposure to the sun may reduce the alleviate symptoms of depression. Vitamin D is a vital ingredient needed by your body to strengthen one’s immune system and add calcium to the bones and teeth. Sunlight is the best source of Vitamin D.
4. Excursion gives your body the essential exercise
While you are traveling or on a holiday, you have plenty of time to spare. Indulging on a walk or cycling can give you added health benefits. You can lose close to two pounds a week with small daily exercises. A small jog along the beach at sunrise or sunset is sufficient to meet your daily exercise requirements. Walking or jogging on the sand doubles the effort and puts all your body muscles to use. If you are looking for a more extensive exercise routine, you can indulge in a swim in the pool or sea. Other social games include beach volleyball, badminton, beach football, tennis or even boating is a good exercise to get back into shape.
5. Sea Water
Scientists and research studies have proved that by just listening to the tidal waves helps to alter wave patterns in the brain – something very similar to what meditation does. A relaxing opportunity to refresh your body, mind, and soul as it creates a positive effect on our minds. In addition to that, sea water cleans the body through its detoxifying properties and thus helps the body to connect with their natural rhythm. Once you are back from your holiday, you can use ocean bath salts to treat yourself to a fresh & rejuvenating experience.
6. Laughter
You are more likely to laugh and enjoy when you are traveling on a holiday. Many types of research have proved that laughter is the best medicine for strengthening your immune system by releasing the body’s natural chemicals. This helps in reducing heart conditions, arthritis, and allergic reactions. Enjoying stand-up comedy and watching funny videos are likely to be healthier than the others.
7. Memories
If you are having a good time while traveling on your holidays, you are bound to receive a bag full of eventful memories. In today’s selfie times, people capture those precious moments using their smartphones, camera, tabs, and other tools. Cherishing those memories can be a good relaxation even weeks after your holiday. One always feels good about a holiday no matter where it was. It helps you to be more calm and composed.
8. Reduces stress and anxiety
The recent pandemic has been a tough time for most of us, especially young students and adults. Reports have suggested increased levels of anxiety in young students.
So when you go out on a vacation you can be stress-free. A holiday gives you the opportunity to take a step back from whatever is bothering you in your day-to-day life and truly relax.
Holidays also gives you the opportunity to explore your local area and also participate in social gatherings, workshops, and activities. The lack of deadlines, appointments, and no pressure on producing results will surely reduce the anxiety and also help combat any stress-related health issues.
9. Recharge your soul
Subtle hobbies like painting and paddle boarding are a great way to recharge your energy. However, in your daily visit schedule, keeping time aside for these activities can be quite hard. Thus, when you are out on a holiday, you get to explore your interests, which will give you excitement and new motivation for your hobbies.
These pursuits not only help you destress during weekends but also have a long-term positive impact on your mental health. Engaging in creative outlets and outdoor adventures allows you to disconnect from the stresses of daily life and immerse yourself in activities that bring you joy and fulfillment.
By prioritizing these hobbies during vacations, you can recharge your batteries and return to your routine with renewed vigor and a refreshed mindset.
10. Time for yourself
Most of us are busy throughout the year, and it can be very difficult at times to find time for yourself. Going out on a holiday will give you the opportunity to think about yourself, which will also have a significant impact on how you feel when you return. Taking a break from the daily grind and dedicating time to self-care and relaxation is essential for maintaining a healthy work-life balance.
Therefore, consider booking a trip to a spa center or a nice restaurant on a weekend. A holiday not only keeps you happy and healthy but also helps you work more efficiently when you resume your regular routine. By allowing yourself to unwind and recharge, you’ll return refreshed, rejuvenated, and better equipped to handle the demands of your professional and personal life with renewed energy and focus. For instance, there are multiple places to visit in Canada that offer you so much joy and help you ease up.
11. Prevent Feeling Totally Exhausted
Total exhaustion or burnout is a situation when a person is under extreme physical or mental stress for a longer period of time. This prolonged exposure to high stress levels can lead to a myriad of health issues, both mental and physical. Taking a short vacation allows you to break free from the demanding routine and stressful environments that contribute to burnout. The change of scenery and pace provides an opportunity to relax, unwind, and recharge your batteries. During this respite, you can engage in rejuvenating activities, disconnect from work pressures, and give your mind and body the chance to recover from the detrimental effects of chronic stress.
12. Social Bonding
We human beings are social creatures. So we need to spend time with families and friends in order to be happy. When you go out on a trip with your family or a group of friends, you have the opportunity to reconnect and strengthen those bonds. Shared experiences and quality time together can deepen your relationships and create lasting memories.
This rekindling of social connections can drastically improve your mental health by providing a support system, a sense of belonging, and emotional fulfillment. Additionally, traveling with loved ones exposes you to new environments, cultures, and perspectives, broadening your horizons and fostering personal growth. These enriching experiences can expand your worldview and understanding of others.
13. You Stay Motivated and Focused
It is practically not possible to stay motivated all the time. The constant demands of work, responsibilities, and routines can drain your energy and leave you feeling burnt out. Taking a holiday provides a much-needed break from this cycle, allowing you to truly relax and recharge your batteries.
During this time away, you can engage in activities you enjoy, explore new experiences, and give your mind a chance to rest and reset. This rejuvenating respite from the daily grind can help you return to your work with renewed enthusiasm, focus, and a fresh perspective. The change of scenery and pace can reignite your passion, creativity, and drive, enabling you to approach your tasks and challenges with a revitalized mindset and increased motivation.
14. Boost your Immunity System
Recent studies have proven that when you visit new places, your body is exposed to different climatic conditions and pathogens. This exposure can stimulate your immune system to create stronger antibodies to combat these new environmental factors. As a result, your overall immunity is boosted, and become more resilient, and better equipped to fight off potential diseases and ailments.
By challenging your body with novel microbes and climates, traveling essentially trains and fortifies your immune defenses. This enhanced immunity not only protects you during your travels but also strengthens your overall health in the long run, making you less susceptible to illnesses even after returning home.
Thus, the diverse exposures encountered through travel act as a natural booster for your body’s defensive mechanisms.
15. Reduces the Risk of Cardiac Failure
Heart attacks are one of the leading causes of death worldwide, with a staggering 50% occurring in individuals under the age of 50, and 25% affecting those under 40 years old. While adopting a healthier lifestyle is crucial for maintaining heart health, research suggests that traveling to different locations can also play a significant role in reducing the risk of heart attacks and heart diseases.
The renowned Framingham Heart Study has revealed that both men and women who engage in international travel are less prone to heart attacks and heart-related conditions. This association is attributed to the various benefits that come with traveling, such as reduced stress levels, increased physical activity, exposure to diverse cultures and cuisines, and the opportunity to explore new environments.
These factors contribute to improved cardiovascular health, lower blood pressure, and a decreased risk of developing heart-related issues. By incorporating travel into one’s lifestyle, individuals can not only enrich their experiences but also potentially safeguard their heart health for years to come.
No matter which place you travel for a holiday, traveling is always a relaxing experience and it gives your body the well-deserved break from the busy city life. Are you looking for a rejuvenating & relaxing experience? Talk to our experts today and know more.